craigps's Journal, 24 June 2014

193.9 lb Lost so far: 51.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 45.12g | Prot: 45.23g | Carb: 212.44g.   Breakfast: Bananas. Lunch: Trans-Ocean Lobster Classic. Dinner: Betty Crocker Suddenly Pasta Salad - Caesar, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Navels Oranges, Doritos Cool Ranch Tortilla Chips, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Nabisco Triscuit Minis, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

2373 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...