moemike's Journal, 17 March 2022

188.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 72.99g | Prot: 68.33g | Carb: 265.85g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Lay's Classic Potato Chips (28.3g), Evol Fire Grilled Steak Bowl. Dinner: Chicken Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3383 kcal

Activities & Exercise: Standing - 12 hours and 30 minutes, Sitting - 3 hours and 35 minutes, Driving - 45 minutes, Sleeping - 7 hours and 10 minutes. more...