Weigh In record (no journal entry) for 24 June 2014
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1895 kcal
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Fat: 99.19g | Prot: 156.55g | Carb: 104.15g.
Breakfast: Blueberries, Egg, Gallo Salame Light Italian Dry Salame. Lunch: Gu mini Greek yogurt smoothie, Tostitos Medium Salsa, Mixed Salad Greens, No Name Flaked Light Tuna in Water. Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: Gallo Salame Light Italian Dry Salame, Strawberries, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Acme Herring in Wine Sauce, Gallo Salame Light Italian Dry Salame, Schneider's Napoli Style Pepperettes, Kirkland Signature Raw Almonds, Kirkland Signature Raw Almonds, Schneider's Napoli Style Pepperettes. more...
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gaining 7.0 lb a week
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