Weigh In record (no journal entry) for 24 June 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2198 kcal
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Fat: 98.30g | Prot: 82.85g | Carb: 264.10g.
Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Strawberries, 1% Fat Milk, Bananas, Harris Teeter Blueberries. Lunch: Applesauce, Planters Peanut Bar Original, Caesar Salad with Romaine, Good Times BLT Sandwich. Dinner: Subway White Chip Macadamia Nut Cookie, Oatmeal Cookie, Hershey's Krackel Miniatures, Polly-O 2% String Cheese. more...
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losing 14.0 lb a week
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