Weigh In record (no journal entry) for 24 June 2014
|
134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
2037 kcal
|
Fat: 75.44g | Prot: 159.56g | Carb: 191.28g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Hormel Rev #3 Peppered Turkey, Snickers Marathon Protein Bar - Chocolate Nut Burst. Dinner: White Rice (Medium-Grain, Cooked), Fried Pork Chop. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|