Weigh In record (no journal entry) for 24 June 2014
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170.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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635 kcal
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Fat: 16.25g | Prot: 43.50g | Carb: 80.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber, Dannon Light & Fit Greek - Blueberry, Kellogg's Frosted Flakes. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Frito-Lay Munchies Ultimate Cheddar, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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gaining 4.5 lb a week
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Jerrald Zeigler's weight history
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