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I'm losing weight from not snacking on junk food last night and ridding menstrual and fecal waste. I think I need to quit the habit of night time snacking altogether to permanently lose weight. Don also thinks he's losing weight from drinking a tsp of cider vinegar 2xday
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226.6 lb
Lost so far: 8.8 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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896 kcal
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Fat: 44.26g | Prot: 62.38g | Carb: 67.37g.
Breakfast: Good Earth Sweet and Spicy Tea, Egg Salad Sandwich. Lunch: Bananas, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Dinner: Litehouse Foods Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Applebee's Trios Cheeseburger Sliders. more...
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losing 0.2 lb a week
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