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Bf-28.3%
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211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1372 kcal
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Fat: 55.97g | Prot: 144.08g | Carb: 64.81g.
Lunch: Bacon, Jalapeno Peppers , Pork Chop, Beef Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Chicken Thigh, Air Popped Popcorn. more...
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steady weight
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