moemike's Journal, 20 April 2011

161.0 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 44.58g | Prot: 88.32g | Carb: 365.03g.   Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Special K Fruit Crisps - Blueberry. Lunch: Minneola Tangelo Orange. Dinner: Rainbow Roll, Yellowtail Nigiri, Fresh Salmon Nigiri, Nigiri Smoked Salmon, Egg Cake Nigiri, Tuna Nigiri, Shrimp Nigiri, Spicy Tuna Roll, California Rolls. Snacks/Other: Special K Bar Chocolatey Pretzel, Blue Moon Beer, Blue Moon Beer, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Apples, Special K bar honey nut ceral bar, 90 calories, Coffee, caramel macchiato, Sugar Free Energy Drink. more...

2629 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 6 hours, Sitting - 9 hours and 15 minutes, Driving - 45 minutes, Resting - 2 hours and 40 minutes, Sleeping - 5 hours and 5 minutes. more...