member1129's Journal, 20 April 2011

160.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 66.07g | Prot: 74.89g | Carb: 142.07g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Oat Bran Dinner Rolls, Vinaigrette Dressing, Boiled Egg, Real Bacon Bits, Baby Spinach, Turkey Chili (Regular). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Chocolate Filled Crepe, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Thin Mints, Green Tea, Oranges, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...