Wendydashner's Journal, 24 June 2014

177.4 lb Lost so far: 34.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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444 kcal

Fat: 12.54g | Prot: 18.81g | Carb: 66.71g.   Breakfast: Spectrum Chia Seeds, Coconut Water, Trader Joe's Pomegranate Seeds, Vanilla Yogurt (Lowfat). more...

2157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...