Weigh In record (no journal entry) for 17 March 2022
|
184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
962 kcal
|
Fat: 28.02g | Prot: 55.37g | Carb: 121.69g.
Breakfast: Qualy Qualy Aéra com Sal, Visconti Pão de Forma Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Pif Paf Moela de Frango, Arroz Parboilizado Cozido. Dinner: Sadia Hambúrguer de Frango, Visconti Pão de Forma Integral. Snacks/Other: Sadia Mini Tender, Club Social Crostini, Adria Torrada Integral, Tirolez Queijo Minas Frescal, Nutryllac Bananada Natural, Tirolez Queijo Minas Frescal. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|