Weigh In record (no journal entry) for 17 March 2022
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150.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1556 kcal
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Fat: 81.98g | Prot: 71.13g | Carb: 140.58g.
Breakfast: Roasted Salted Cashew Nuts, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Silk Pure Almond Milk - Unsweetened Original, Salmon, Coffee (made from Ground). Lunch: Marketside Fresh Garden Salsa, Pacific Natural Foods Organic Chicken Bone Broth, Lettuce. Dinner: Cornbread (Home Recipe), Del Monte Whole New Potatoes, Reddi-wip Extra Creamy Whipped Cream, Scones, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Snacks/Other: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Great Value Cashew Halves & Pieces, Apples. more...
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gaining 9.8 lb a week
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