Weigh In record (no journal entry) for 17 March 2022
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134.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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875 kcal
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Fat: 29.46g | Prot: 65.97g | Carb: 76.30g.
Breakfast: Smoked Salmon, Philadelphia Cream Cheese, Gails Dark Sourdough, Tesco Everyday Value Eggs. Lunch: Tuna in Water (Canned). Snacks/Other: Tesco Oat & Raisin Cookies. more...
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losing 1.5 lb a week
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emmajk's weight history
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