ianwstrong's Journal, 24 June 2014

238.4 lb Lost so far: 3.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 98.25g | Prot: 79.22g | Carb: 296.76g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Co-Op Chicken Mayo Sandwich, Snickers Snickers Bar. Dinner: Be Good to Yourself Prawn Biryani, Genius Steak and Ale Pie. Snacks/Other: Tea with Milk, Galaxy Minstrels (42g), Tea with Milk. more...

2634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...