Weigh In record (no journal entry) for 03 July 2009
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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1919 kcal
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Fat: 62.53g | Prot: 135.74g | Carb: 206.90g.
Breakfast: Old Fashioned Oats, Flaxseed Oil, Fat Free Light Yogurt. Lunch: Pears, Apples, Whole Weat Tortilla, Southwest Style Chipotle Mustard, Chicken Breast. Dinner: Natural Whole Grain Brown Rice, Petite Cut Diced Tomatoes w/ jalapenos, Colossal Ripe Pitted Olives, Soy Sauce, A1 Kobe Sesame Teriyaki Steak Sauce, italian sausage, ribeye, garlic, onion. Snacks/Other: AdvantEDGE Carb Control Protein Drink French Vanilla, All Natural Protein Biggest Loser Vanilla. more...
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3477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Standing - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 27 minutes. more...
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losing 7.0 lb a week
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