Weigh In record (no journal entry) for 20 April 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1684 kcal
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Fat: 42.21g | Prot: 39.19g | Carb: 306.50g.
Breakfast: Grapes, Bananas. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Coco-Cola Classic (12 oz), Coconut Macaroon Cookies, Italian Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Sugar in the Raw, Baby Spinach, Green Peppers, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Israeli Matzah. more...
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2159 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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