moemike's Journal, 16 March 2022

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 81.09g | Prot: 77.19g | Carb: 267.31g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Red's Chicken, Cilantro & Lime Burrito, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Bertolli Italian Sausage & Rigatoni. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3326 kcal

Activities & Exercise: Sitting - 3 hours and 50 minutes, Standing - 11 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...