selena-sany's Journal, 17 March 2022

145.7 lb Lost so far: 10.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

581 kcal

Fat: 19.46g | Prot: 32.54g | Carb: 72.24g.   Breakfast: 咸菜, 蒸饺（海鲜馅或是肉馅）. Lunch: 蒙牛 风味酸牛奶（原味）, 凉拌黄瓜, 煮花生, 菜肉包. Dinner: 猕猴桃/奇异果, 蜂蜜烤花生. more...

1645 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...