Weigh In record (no journal entry) for 16 March 2022
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255.2 lb
Lost so far: 2.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2587 kcal
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Fat: 119.98g | Prot: 129.85g | Carb: 220.11g.
Breakfast: Canadian Bacon, Kraft Deli Deluxe American Cheese Slices, Thomas' Cinnamon Raisin English Muffins, Thomas' Everything English Muffin, Egg (Whole). Lunch: Ellsworth Cheddar Cheese Curds, Boiled Egg, Mellow Mushroom Spicy Ranch Dressing, Oscar Mayer Real Bacon Bits, Cheesecake Factory Brown Bread Roll, Hillshire Farm Turkey Polska Kielbasa (2 oz), Kraft 2% Milk American Cheese Singles, Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Fresh Express Leafy Green Romaine, Great Value Shredded Extra Sharp Cheddar Cheese. Dinner: Perdue Grilled Chicken Breast Strips, Oscar Mayer Real Bacon Bits, Boiled Egg, Great Value Shredded Extra Sharp Cheddar Cheese, Fresh Express Leafy Green Romaine, Ellsworth Cheddar Cheese Curds. Supper: Lagunitas Lagunitas IPA, Firestone Walker Easy Jack IPA. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Nut Clusters, Dove Dark Chocolate Miniatures. more...
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losing 4.9 lb a week
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