Weigh In record (no journal entry) for 20 April 2011
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2179 kcal
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Fat: 77.58g | Prot: 176.78g | Carb: 209.34g.
Breakfast: ginger dressing, Miso Soup, sashimi, cheddar cheese, ham, corn tortilla, Clif Bar - Chocolate Chip. more...
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3119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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skretter's weight history
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