Weigh In record (no journal entry) for 23 June 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2719 kcal
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Fat: 87.30g | Prot: 126.11g | Carb: 327.03g.
Breakfast: Chobani Flip Almond Coco Loco, Chobani Flip Peachy Pistachio, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Stouffer's Green Pepper Steak. Dinner: P.F. Chang's Singapore Street Noodles, Hot and Sour Soup. Snacks/Other: Fortune Cookie, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...
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3056 kcal
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Activities & Exercise:
Standing - 11 hours and 5 minutes, Sitting - 6 hours and 40 minutes, Driving - 50 minutes, Resting - 20 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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