kuwa2004's Journal, 24 June 2014

130.3 lb Lost so far: 22.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 23.45g | Prot: 64.64g | Carb: 205.92g.   Lunch: ニチレイ さけの塩焼き, おにぎり. Dinner: 生ビール, カレーライス. more...

1933 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...