Weigh In record (no journal entry) for 16 March 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1522 kcal
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Fat: 52.62g | Prot: 91.32g | Carb: 172.79g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, Knorr Beef Broth Mix, Selection Mixed Vegetables, Egg, Compliments Corn Starch, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Knorr Vegetable Soup, Orange Juice, Philadelphia Regular Cream Cheese, Catelli Ancient Grains Fusilli, Olive Oil, Shiitake Mushrooms (Without Salt, Cooked), Onions, Sardine Fish Oil. more...
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losing 3.5 lb a week
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