Weigh In record (no journal entry) for 16 March 2022
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215.0 lb
Lost so far: 13.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2097 kcal
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Fat: 127.53g | Prot: 109.84g | Carb: 128.61g.
Breakfast: Private Selection Strip Steak, Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Publix Yukon Gold Potatoes. Dinner: NewSlaw 1 cup, Kirkland Signature Beef Hot Dogs. Snacks/Other: Snappers Dark Chocolate Sea Salt Caramel. more...
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steady weight
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dipstick's weight history
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