Weigh In record (no journal entry) for 16 March 2022
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194.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2084 kcal
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Fat: 67.81g | Prot: 54.10g | Carb: 319.39g.
Breakfast: Panera Bread Everything Bagel. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Fried Potatoes, Smoked Pork Sausage Link, Wonder Texas Toast. Snacks/Other: Skittles Original (Fun Size), SuperPretzel Soft Pretzels (with Salt), Girl Scout Cookies Caramel DeLites, Whoppers Robin Eggs, Brach's Easter Hunt Eggs, Girl Scout Cookies Thin Mints. more...
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gaining 2.8 lb a week
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