Weigh In record (no journal entry) for 23 June 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1304 kcal
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Fat: 39.77g | Prot: 48.63g | Carb: 193.33g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Sugar, Dunkin' Donuts Latte, Justin's Nut Butter Natural Almond Butter - Chocolate, Del Monte Banana, Del Monte Banana. Dinner: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: America's Choice Natural Almonds, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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gaining 0.3 lb a week
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