Weigh In record (no journal entry) for 20 April 2011
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117.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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792 kcal
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Fat: 25.58g | Prot: 39.10g | Carb: 112.12g.
Breakfast: Coffee, Half and Half Cream, Coffee, Red Potatoes (Flesh and Skin), Fried Egg. Lunch: Beef Franks 97% Fat Free. Dinner: Soy Milk, Instant Breakfast - Sugar Free, Banana, Pepperjack Cheese, Asparagus. Snacks/Other: Chocolate Covered Raisins. more...
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steady weight
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