Weigh In record (no journal entry) for 23 June 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1244 kcal
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Fat: 32.04g | Prot: 29.38g | Carb: 214.50g.
Breakfast: Kellogg's Special K Multi-Grain Cereal, 2% Fat Milk, Water, Regular Coffee. Lunch: Newtons 100% Whole Grain Cookies, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Potato Salad with Egg, Denny's Sliced Tomatoes (3 Slices), Dole Classic Iceberg Mix, Kraft Miracle Whip Dressing, Oscar Mayer Traditional Bacon, Nature's Own Honey Wheat Bread, Fruit Salad. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Halls Beer Cheese. more...
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steady weight
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