Weigh In record (no journal entry) for 23 June 2014
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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805 kcal
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Fat: 44.41g | Prot: 41.37g | Carb: 62.34g.
Breakfast: Frankfurter or Hot Dog, Fresh & Easy Breakfast Potatoes, Coffee with Cream. Lunch: Watermelon, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Chicken Stir Fry. Snacks/Other: Larabar Uber Roasted Nut Roll, Almonds. more...
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losing 2.0 lb a week
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lee hopson's weight history
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