lee hopson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 805 * 40%
fat: 44.41g
|
protein: 41.37g
|
carbs: 62.34g
- -
Tue 17th: 601 * 30%
fat: 15.98g
|
protein: 46.40g
|
carbs: 69.10g
1988*  1387
Thu 12th: 605 * 30%
fat: 11.57g
|
protein: 76.94g
|
carbs: 46.04g
- -
Wed 11th: 1009 50%
fat: 55.61g
|
protein: 53.44g
|
carbs: 83.03g
- -
Tue 10th: 1074 * 54%
fat: 62.62g
|
protein: 49.25g
|
carbs: 87.94g
1917*  843
Thu 5th: 997 50%
fat: 35.81g
|
protein: 61.93g
|
carbs: 86.93g
- -
Wed 4th: 356 * 18%
fat: 15.09g
|
protein: 15.32g
|
carbs: 41.97g
1882*  1526
Tue 3rd: 1006 * 50%
fat: 45.44g
|
protein: 60.22g
|
carbs: 91.74g
2041  1035
Mon 2nd: 982 49%
fat: 48.51g
|
protein: 70.67g
|
carbs: 77.76g
1882  900
Sun 1st: 708 35%
fat: 19.53g
|
protein: 34.20g
|
carbs: 73.46g
2041*  1333
May 2014
Sat 31st: 848 42%
fat: 30.27g
|
protein: 51.85g
|
carbs: 69.35g
1882  1034

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