tenax661's Journal, 16 March 2022

2.4
242.2 lb Lost so far: 39.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2022:
436 kcal Fat: 39.17g | Prot: 2.26g | Carb: 16.72g.   Breakfast: Litehouse Thousand Island Dressing, Coffee with Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types). more...
losing 15.4 lb a week

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