member1129's Journal, 23 June 2014

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 79.98g | Prot: 67.84g | Carb: 182.66g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Popchips Barbeque Potato Chips, Costco Dinner Roll, Organic Prairie Organic Pork Bratwurst. Dinner: Nachos with Cheese, Sweet Cherries, Ore-Ida Sweet Potato Fries, Trader Joe's Reduced Fat Lightly Breaded Fish Sticks. more...

3216 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...