Weigh In record (no journal entry) for 20 April 2011
|
225.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
555 kcal
|
Fat: 17.42g | Prot: 49.13g | Carb: 46.72g.
Breakfast: Turkey Breakfast Sausage, Whole Wheat Bread, Egg White, Cream (Half & Half), 2% Fat Milk, Coffee (Brewed From Grounds), Special K Protein Snack Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmush's weight history
|