Weigh In record (no journal entry) for 23 June 2014
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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4200 kcal
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Fat: 87.80g | Prot: 342.84g | Carb: 556.26g.
Breakfast: Strawberries, California Style Complete Protein Bread, Bananas, Egg, Up Your Mass. Lunch: Quest Peanut Butter & Jelly Protein Bar, Walnuts, Vital Wheat Gluten Flour, Sweet Potato, Black Beans (50% less Sodium), Broccoli. Dinner: Broccoli, Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Light Mozzarella String Cheese, 1% Lowfat Cottage Cheese, Grapefruit (Pink and Red), Dextrose Powder, 100% Glutamine Powder, Fish Oil Omega 3, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Peanut Butter. more...
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gaining 5.6 lb a week
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