Weigh In record (no journal entry) for 20 April 2011
|
326.2 lb
Lost so far: 6.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
2209 kcal
|
Fat: 61.50g | Prot: 142.63g | Carb: 276.09g.
Breakfast: Egg, Bagel Thins - Everything, Philadelphia cream cheese, Light & Fit Yogurt - Blueberry. Lunch: SHAVED MESQUITE TURKEY *, Pasteurized Prepared American Cheese Singles, Mayonnaise. Dinner: Broccoli and Cheese Sauce, Noodle & Sauce - Chicken, Boneless Skinless Chicken Breasts. Snacks/Other: milk, jell-o sugar free chocolate fudge, Butter Snaps Pretzels, 3 Musketeers 100 Calorie Bar. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jb13236's weight history
|