Weigh In record (no journal entry) for 23 June 2014
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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730 kcal
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Fat: 61.21g | Prot: 24.72g | Carb: 21.25g.
Breakfast: Happy Farms Unsalted Butter, Zucchini, Red Onions, Egg. Lunch: Tuna in Water (Canned), Woodstock Farms Organic Sweet Relish, Mixed Salad Greens, Celery. Dinner: Curry Powder, Unsalted Whipped Butter Stick, Kroger Heavy Whipping Cream, Friendly Farms Heavy Whipping Cream, Celery, Beef Stock, Cooked Leek. more...
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2324 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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pepsadaisy's weight history
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