Weigh In record (no journal entry) for 23 June 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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770 kcal
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Fat: 18.08g | Prot: 31.36g | Carb: 129.08g.
Breakfast: Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Peanutty, Apples, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kashi GOLEAN Crunch! Cereal, Blueberries. Lunch: Cooked Summer Squash, Salsa, Flour Tortilla. more...
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2445 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 20 minutes, Running (jogging) - 5/mph - 54 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 7 hours, Resting - 12 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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gaining 2.3 lb a week
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HeatherDiane's weight history
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