Weigh In record (no journal entry) for 15 March 2022
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162.2 lb
Lost so far: 0.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1298 kcal
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Fat: 49.38g | Prot: 63.76g | Carb: 170.00g.
Breakfast: Great Value Half & Half, Coffee, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: M&M's Milk Chocolate M&M's, Market Pantry Mandarin Oranges, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Ground Beef (80% Lean / 20% Fat) , Market Pantry Mandarin Oranges. Snacks/Other: Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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haggis472's weight history
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