HermanGlotz1959's Journal, 23 June 2014

335.2 lb Lost so far: 26.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 65.75g | Prot: 30.50g | Carb: 258.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Santa Cruz Organic Creamy Light Roasted Peanut Butter, Michael Season's Lightly Salted Potato Chips. Dinner: Ritz Crackers - Fresh Stack, Panera Bread Whole Grain Baguette (Side Portion), Publix butter - sweet cream unsalted (publix), Campbell's Condensed Tomato Soup. Snacks/Other: York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3720 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...