Weigh In record (no journal entry) for 23 June 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1342 kcal
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Fat: 110.16g | Prot: 58.27g | Carb: 31.36g.
Breakfast: Alpro Soya Original Soya Milk, Coffee, Feta Cheese, Pork Salami (Dry or Hard), Olives, Hellmann's Mayonnaise. Lunch: Hellmann's Mayonnaise, Olives, Tuna in Oil (Canned), Olive Oil, Feta Cheese, Arugula Lettuce, Lettuce, Tomatoes, Cucumber (Peeled). Dinner: Peaches. more...
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steady weight
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