moemike's Journal, 15 March 2022

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 85.82g | Prot: 110.70g | Carb: 202.67g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Evol Chicken Enchilada Bake. Dinner: Ground Beef (Cooked), Potato. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3450 kcal

Activities & Exercise: Sitting - 3 hours and 5 minutes, Driving - 45 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...