Weigh In record (no journal entry) for 20 April 2011
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208.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1257 kcal
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Fat: 49.94g | Prot: 78.70g | Carb: 131.01g.
Breakfast: Old Fashion Oatmeal, Sweet 'N Low, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Sugar. Lunch: Whole Wheat Tortilla, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Hummus, Thin Sliced Turkey. Dinner: Meatless Egg Roll. more...
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2838 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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