selena-sany's Journal, 16 March 2022

148.2 lb Lost so far: 8.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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682 kcal

Fat: 27.32g | Prot: 20.80g | Carb: 95.08g.   Breakfast: 大饼, 咸菜, 煮鸡蛋. Lunch: 香蕉, 炒土豆丝, 水煮肉片. Dinner: 苹果（去皮）, 猕猴桃/奇异果. more...

1825 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...