Weigh In record (no journal entry) for 23 June 2014
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2542 kcal
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Fat: 105.14g | Prot: 91.64g | Carb: 343.02g.
Breakfast: Harris Teeter Blueberries, Bananas, Fiber One Original Cereal, Harris Teeter Blueberries, 1% Fat Milk, Strawberries. Lunch: Cabbage Salad or Coleslaw with Dressing, Welch's Bottled White Grape Juice 100%, Tortellini Pasta with Cheese Filling. Dinner: O'Doul's Non Alcoholic Beer, Butter, Hush Puppies, White Rice, Sea Best Grouper Fillets. Snacks/Other: Fruit-Filled Pastry. more...
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losing 2.3 lb a week
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