Weigh In record (no journal entry) for 23 June 2014
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2156 kcal
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Fat: 86.74g | Prot: 143.73g | Carb: 208.46g.
Breakfast: YoGreek Greek Yogurt Parfait - Vanilla + Granola, Gallo Salame Light Italian Dry Salame, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Melaleuca Attain Vanilla Shake, Milk (1% Lowfat with Added Vitamin A). Lunch: Blueberries, No Name Tomato Basil Flaked Light Tuna, Brownie, Maoz Beets Salad, Cedar's Chickpea Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: White Cake with Icing (Home Recipe or Purchased), Tomato and Cucumber Salad with Oil and Vinegar, Dole Garden Salad, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Gallo Salame Light Italian Dry Salame, Sweet Cherries, Pineapple, Schneider's Napoli Style Pepperettes, Strawberries, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Raw Almonds. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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