Loki306's Journal, 23 June 2014

132.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 15.00g | Prot: 45.00g | Carb: 9.00g.   Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: protidiet cream of chicken soup, Tillamook Tilla-Moos Medium Cheddar Cheese. Snacks/Other: Kraft American Cheese Slice, Lucerne Light String Cheese. more...

1703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...