Loki306's Journal, 20 April 2011

148.8 lb Lost so far: 8.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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374 kcal

Fat: 14.22g | Prot: 32.95g | Carb: 25.56g.   Breakfast: Celery Sticks, Fresh Dairy string cheese, Chicken Breast Lunchmeat Deli Cuts. Snacks/Other: Multigrain Pita Chips with Sesame Seeds. more...

2262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Conditioning exercise (health club) - 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Exercise machine (fast) - 33 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...