Weigh In record (no journal entry) for 23 June 2014
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166.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1470 kcal
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Fat: 83.18g | Prot: 102.74g | Carb: 92.30g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Butter, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry. Lunch: Kaukauna Port Wine Spreadable Cheese, Food Lion Pork Rinds. Dinner: Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Skinless Chicken Breast, Yellow Summer Squash. Snacks/Other: Smucker's Sugar Free Sundae Syrup - Chocolate, Breyers Carb Smart Vanilla Ice Cream, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.2 lb a week
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Hezhturann's weight history
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