Weigh In record (no journal entry) for 23 June 2014
|
169.8 lb
Lost so far: 32.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1462 kcal
|
Fat: 31.84g | Prot: 72.09g | Carb: 240.22g.
Breakfast: Dole Bananas, Great Value 0% Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Oroweat Pocket Thins Flatbread 8 Grain, Chobani Nonfat Pomegranate Greek Yogurt (150g), Watermelon, great value great value sliced turkey. Dinner: Watermelon, Spinach (Chopped or Leaf, Frozen), Hunt's Original Style Traditional Spaghetti Sauce, Great Value 5-Cheese Square Ravioli. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
spasche's weight history
|